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A site about health – physical, mental, and spiritual

  • The buffet of diets

    September 6, 2019 by

    It seems every week there is a new diet or fad to lose weight. There are “quick” fixes and tricks to get that “hot bod”. There’s even an entire section in bookstores regarding food with cookbooks on numerous diets – common and unknown alike. However, when you break down all these diet books most of… Read more

  • Introduction

    August 6, 2019 by

    “Your purpose in life is to find your purpose and give your whole heart and soul to it.”– Siddhartha Gautama “Buddha” Do you know it’s a miracle that you were born? The odds of you being born is 1 in 400 trillion. That’s trillion with a “t”. Once you realize the significance of that statement… Read more

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